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  1. The Truth About Barbell Bench Press and Pec Tears

    The Truth About Barbell Bench Press and Pec Tears

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  2. This pair of iron spears—any guesses how much they weigh? They feel even heavier than a barbell.

    This pair of iron spears—any guesses how much they weigh? They feel even heavier than a barbell.

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  3. Mass Method - Ignite - W1D5 - Lower Body

    Mass Method - Ignite - W1D5 - Lower Body

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