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  1. Increase Your Plow Pose Using a Yoga Block | Hot & Fit Yoga Girls Flow

    Increase Your Plow Pose Using a Yoga Block | Hot & Fit Yoga Girls Flow

    248
  2. 10-Min Morning Flow | Get Into Your Body, Out of Your Head

    10-Min Morning Flow | Get Into Your Body, Out of Your Head

    18
  3. Back Spasm? Low Back Pain? Fix it with Dry Needling!

    Back Spasm? Low Back Pain? Fix it with Dry Needling!

    46
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  4. Ardha Matsyendrasana Lord of the Fishes Pose

    Ardha Matsyendrasana Lord of the Fishes Pose

    4