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  10. The Dr. Ardis Show | What is Guggul and Why You Should Love It! | Episode 11.27.2024

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  11. Balancing Blood Sugar Naturally: A Wholistic Approach

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  12. Are You Sabotaging Your Metabolic Health? Common Mistakes, Blood Sugar Spikes, & Daily Rituals Tips

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  16. Staying Healthy- Part 3 of 11 Chronic Disease Management

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  18. Insights from the Wellness Roundtable with Dr. Cole, Dr. Mikovits, and Dr. Karlfeldt

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  21. Positive attitude is the secret to happiness, unlocking your true potential, and winning in life.

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  22. TIRZ: benefits beyond the scale

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  23. The Low-Carb Diet: A Delicious Journey to Weight Loss!

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