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  9. Getting into the Arms, Chest & Shoulders... Slow-Motion Shoulder-Taps!!

    Getting into the Arms, Chest & Shoulders... Slow-Motion Shoulder-Taps!!

    16
    1
  10. Working the Shoulders, Arms and Chest... Dynamic Planks!!

    Working the Shoulders, Arms and Chest... Dynamic Planks!!

    8
    1
  11. Where the Rubber Meets the Road... Push-Up Knee-Taps!!

    Where the Rubber Meets the Road... Push-Up Knee-Taps!!

    5
    1
  14. New Ab Workout... Straight-Leg Oblique Crunches Left-Side

    New Ab Workout... Straight-Leg Oblique Crunches Left-Side

    11
    2
  16. Working the Core with Air-Twist Crunches!!

    Working the Core with Air-Twist Crunches!!

    11
    1
  17. Working the Core with Laying Knee-Tucks!!

    Working the Core with Laying Knee-Tucks!!

    15
    1
  18. LAST MOVE... Elevated V-Tucks!! WHOOAH!!

    LAST MOVE... Elevated V-Tucks!! WHOOAH!!

    16
    1
  21. Working the Arms and Chest and Shoulders... Plank Side-Rotations!!

    Working the Arms and Chest and Shoulders... Plank Side-Rotations!!

    2
    0
    16
    1
  23. New Ab Workout... LAST MOVE... Sitting Side-Reaches

    New Ab Workout... LAST MOVE... Sitting Side-Reaches

    16
    1