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  6. +80 kg weighted dips at 84 kg bodyweight

    +80 kg weighted dips at 84 kg bodyweight

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    Weighted dips || Triceps, chest, shoulders, and arm workout

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    40KG WEIGHTED DIPS For Building Tricep Strength #shorts

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    Weighted dips workout for chest, shoulders, and triceps #shorts #weighteddips

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  11. Bench Press/ incline Press/ weighted dips - light weight session

    Bench Press/ incline Press/ weighted dips - light weight session

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    Plateau busting bench press routine week 1 day 3/3 245lbsx3x10

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  24. Free Push Day Template For Beginners (check description)

    Free Push Day Template For Beginners (check description)

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