1. NOT easy. Do 1x per day for Total Body Mastery (the infamous "KATAS" video)

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  2. VERY DIFFICULT: The ONLY 3 lifts you need for Total Body Mastery

    VERY DIFFICULT: The ONLY 3 lifts you need for Total Body Mastery

    3
    0
    207
  3. "Total Body Transformation: Your Path to Health and Fitness Success"

    "Total Body Transformation: Your Path to Health and Fitness Success"

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  4. Pope Francis, Getting Prepared, Practical Self Defense w/Doug Thornton

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  5. Total Body Transformation

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    5
    9
  6. TOTAL BELLY REDUCTION TRANSFORMATION-Lean Belly 3x

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    330
  7. This isn't fun, but it makes total bodyweight strength (train holistic)

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    192
    1
  8. The best move for core strength... how to attain the front lever

    The best move for core strength... how to attain the front lever

    8
    0
    133