1. Authentic Binaural Beats 4Hz REM Sleep, Reduced Anxiety, Relaxation: Pure 4Hz Theta Binaural Beats

    Authentic Binaural Beats 4Hz REM Sleep, Reduced Anxiety, Relaxation: Pure 4Hz Theta Binaural Beats

    292
    1
  2. Ashwagandha: Improved Stamina, Improved Immunity, Overall Wellbeing, Reduced Anxiety and Stress,

    Ashwagandha: Improved Stamina, Improved Immunity, Overall Wellbeing, Reduced Anxiety and Stress,

    6
  3. "Reducing Anxiety and Stress: A Guide to Maintaining Good Mental Health"

    "Reducing Anxiety and Stress: A Guide to Maintaining Good Mental Health"

    2
  4. Journalling relieves circular thinking, improves mood & happiness and reduces anxiety!

    Journalling relieves circular thinking, improves mood & happiness and reduces anxiety!

    30
    1
  5. Magnesium can help reduce anxiety, among many other health benefits

    Magnesium can help reduce anxiety, among many other health benefits

    3
    0
    420
  6. Sound of Ocean Waves for Managing Anxiety and Panic Attacks Monaural BWE 528Hz

    Sound of Ocean Waves for Managing Anxiety and Panic Attacks Monaural BWE 528Hz

    15
    0
    2.17K
  7. SOUND THERAPY TO REDUCE ANXIETY, MENTAL HEALTH AND DEPRESSION | RELAXING MUSIC

    SOUND THERAPY TO REDUCE ANXIETY, MENTAL HEALTH AND DEPRESSION | RELAXING MUSIC

    4
  8. Guided Meditation to Reduce Anxiety - Relaxand Calm Your Mind and Body

    Guided Meditation to Reduce Anxiety - Relaxand Calm Your Mind and Body

    19
    1
    2.54K
    4
  9. 10 minute meditation: Relax body and mind , Release anxiety and stress

    10 minute meditation: Relax body and mind , Release anxiety and stress

    22