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  3. Technique Tuesday: (Robot/Robot Drop On BOSU Ball)

    Technique Tuesday: (Robot/Robot Drop On BOSU Ball)

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  5. Kettlebell Pendulum Swings/Banded Rotation-Anti Rotations

    Kettlebell Pendulum Swings/Banded Rotation-Anti Rotations

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  7. Flow Friday: (Kettlebell Low Squat Position Swings)

    Flow Friday: (Kettlebell Low Squat Position Swings)

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    3
    47
  8. Technique Tuesday: (Inverted to Vertical Rope Climb)

    Technique Tuesday: (Inverted to Vertical Rope Climb)

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    41
  9. Mobility Monday: (Macebell Alternate Hand Swing to Stack)

    Mobility Monday: (Macebell Alternate Hand Swing to Stack)

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    58
  10. Flow Friday:Sub Scap Row/Clubbell Shoulder Cast Superset

    Flow Friday:Sub Scap Row/Clubbell Shoulder Cast Superset

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    16
  11. Workout Wednesday: Stick Helps copter Variations

    Workout Wednesday: Stick Helps copter Variations

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    6
    31
  14. The Physical and Spiritual Benefits of Homesteading

    The Physical and Spiritual Benefits of Homesteading

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  15. Workout Wednesday: Clubbell ShoulderCast Variations)

    Workout Wednesday: Clubbell ShoulderCast Variations)

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    280
  16. Technique Tuesday: (Clubbell Barbarian Shoulder Cast Pendulum)

    Technique Tuesday: (Clubbell Barbarian Shoulder Cast Pendulum)

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    34
  17. Technique Tuesday: (Landmine Rotation & Plyometric Press)

    Technique Tuesday: (Landmine Rotation & Plyometric Press)

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    22
  19. Workout Wednesday: (Single Leg Reverse Hypertension)

    Workout Wednesday: (Single Leg Reverse Hypertension)

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    16
  20. Flow Friday: (Bear Walks w/ Medicine Ball Squeeze)

    Flow Friday: (Bear Walks w/ Medicine Ball Squeeze)

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    47
  21. Mobility Monday: Kettlebell Uni-Lateral Press with Leg Bridge

    Mobility Monday: Kettlebell Uni-Lateral Press with Leg Bridge

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  22. Mobility Monday: Movements For Stable Powerful & Flexible Hips

    Mobility Monday: Movements For Stable Powerful & Flexible Hips

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    18
  23. Mobility Monday: Jump Shrug-Kettlebell Swing Superset

    Mobility Monday: Jump Shrug-Kettlebell Swing Superset

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    25
  25. Workout Wednesday: (Single Leg Reverse Hypertension)

    Workout Wednesday: (Single Leg Reverse Hypertension)

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    16
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