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  1. Your Healthy Family: Mindful eating over dieting

    Your Healthy Family: Mindful eating over dieting

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  2. Healthy Holidays: Body & Mind: FLCCC Weekly Update (Dec. 12, 2023)

    Healthy Holidays: Body & Mind: FLCCC Weekly Update (Dec. 12, 2023)

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  4. Holiday Dessert Recipes | Peanut Butter Bars and Silk Chocolate Pie | Lunch with Lisa

    Holiday Dessert Recipes | Peanut Butter Bars and Silk Chocolate Pie | Lunch with Lisa

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  5. AIR FRYER LONDON BROIL!! FT: SANHOYA AIR FRYER OVEN!! A REALLY RETRO HOLIDAY!!

    AIR FRYER LONDON BROIL!! FT: SANHOYA AIR FRYER OVEN!! A REALLY RETRO HOLIDAY!!

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  6. Tips For Eating Healthy During the Holidays

    Tips For Eating Healthy During the Holidays

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  7. How To Eat Smart On Thanksgiving

    How To Eat Smart On Thanksgiving

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  11. Navigating Your Diet and Fitness Goals Through the Holiday Season

    Navigating Your Diet and Fitness Goals Through the Holiday Season

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  13. Is the tailgate more important than the game?

    Is the tailgate more important than the game?

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  15. 10 Little Changes To Make A Big Difference With Your Healthy Grocery Shopping

    10 Little Changes To Make A Big Difference With Your Healthy Grocery Shopping

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  16. Unwrap the Gift of Health this Christmas! 🎁✨ #motivation #personaltrainer

    Unwrap the Gift of Health this Christmas! 🎁✨ #motivation #personaltrainer