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  1. 8 Reasons Your Shoulders Are NOT Growing (Science Based)

    8 Reasons Your Shoulders Are NOT Growing (Science Based)

    116
  2. How To Squat Properly- 3 Mistakes Harming Your Lower Back (FIX THESE!)

    How To Squat Properly- 3 Mistakes Harming Your Lower Back (FIX THESE!)

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    138
  3. 5 Best Exercises for a Nice Looking Butt

    5 Best Exercises for a Nice Looking Butt

    203
  4. If I Wanted to Get Shredded in 2024, I'd Do This...

    If I Wanted to Get Shredded in 2024, I'd Do This...

    3
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    230
  5. The PERFECT Mobility Routine To Get Your Sh-t Together! (Based On Your Body)

    The PERFECT Mobility Routine To Get Your Sh-t Together! (Based On Your Body)

    3
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    132
  6. How To Unf*ck Your Shoulders In 10 Minutes (FOR GOOD!)

    How To Unf*ck Your Shoulders In 10 Minutes (FOR GOOD!)

    53
  7. The 3 WORST Workout Routine Mistakes (GAIN KILLERS!)

    The 3 WORST Workout Routine Mistakes (GAIN KILLERS!)

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    89
  8. How to PROPERLY Squat for Growth (4 Easy Steps)

    How to PROPERLY Squat for Growth (4 Easy Steps)

    94
  10. The Best Science-Based Triceps Workout For Mass (DUMBBELL ONLY)

    The Best Science-Based Triceps Workout For Mass (DUMBBELL ONLY)

    86
  11. 5 Exercise Methods That Burn Belly Fat Faster

    5 Exercise Methods That Burn Belly Fat Faster

    158
  12. How To Unlock Your Push Up Strength (In 5 Minutes)

    How To Unlock Your Push Up Strength (In 5 Minutes)

    74
  13. The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)

    The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)

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    22
    1
  14. 5 At​-​Home Exercises ​to ​Lose Belly Fat (CRAZY FAST)

    5 At​-​Home Exercises ​to ​Lose Belly Fat (CRAZY FAST)

    97
  15. How To Get MORE Gains From Pull-Ups (4 Mistakes You Need To Fix)

    How To Get MORE Gains From Pull-Ups (4 Mistakes You Need To Fix)

    83
  16. STOP Doing Squats Like This (SAVE YOUR JOINTS!)

    STOP Doing Squats Like This (SAVE YOUR JOINTS!)

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    106
  17. How to PROPERLY Deadlift for Growth (5 Easy Steps)

    How to PROPERLY Deadlift for Growth (5 Easy Steps)

    2
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    122
  18. How To Bench Press Without Shoulder Pain (4 Mistakes You’re Probably Making)

    How To Bench Press Without Shoulder Pain (4 Mistakes You’re Probably Making)

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    137
  19. How To Get A Stronger Bench Press (3 Proven Methods You Need To Start Using)

    How To Get A Stronger Bench Press (3 Proven Methods You Need To Start Using)

    2
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    127
    1
  20. We Tested 17 Back Exercises, These Are Best For Growth

    We Tested 17 Back Exercises, These Are Best For Growth

    79
  22. How Many Exercises Do You Need To Maximize Muscle Growth-

    How Many Exercises Do You Need To Maximize Muscle Growth-

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    69
  23. How Many Sets Do You Really Need to Build Muscle.

    How Many Sets Do You Really Need to Build Muscle.

    6
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    186
    3
  24. How to PROPERLY Use Supersets to Maximize Growth (3 Science-Based Tips)

    How to PROPERLY Use Supersets to Maximize Growth (3 Science-Based Tips)

    46
  25. We Tested 17 Shoulder Exercises, These Are Best For Growth

    We Tested 17 Shoulder Exercises, These Are Best For Growth

    86