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  1. Hemi-Sync Guided Deep Breathing Meditation

    Hemi-Sync Guided Deep Breathing Meditation

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  2. Calm Breath: Meditation with Deep Breathing and Affirmations

    Calm Breath: Meditation with Deep Breathing and Affirmations

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  4. Deep Relaxation: Guided Visualization Meditation.

    Deep Relaxation: Guided Visualization Meditation.

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  5. 5 Breathing Techniques For Mental Clarity & Calmness.

    5 Breathing Techniques For Mental Clarity & Calmness.

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  7. 4 rounds advanced [Wim Hof] guided breathing + OM MANTRA ॐ

    4 rounds advanced [Wim Hof] guided breathing + OM MANTRA ॐ

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  8. A 5-Minute Guided Meditation-Chair Yoga for Relaxation- Offering a series of gentle chair yoga poses

    A 5-Minute Guided Meditation-Chair Yoga for Relaxation- Offering a series of gentle chair yoga poses

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  14. Deep Breathing Guided Mindfulness Meditation for Anxiety Relief. #shorts

    Deep Breathing Guided Mindfulness Meditation for Anxiety Relief. #shorts

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  17. 5 minute Guided Anchoring Visualization for Stress Relief.

    5 minute Guided Anchoring Visualization for Stress Relief.

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  18. Easy Guided Breathing - 3 rounds Wim Hof Breathwork

    Easy Guided Breathing - 3 rounds Wim Hof Breathwork

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  19. HOW TO FALL ASLEEP FAST - The 4-7-8 guided breathing meditation method, 1-Hour Version

    HOW TO FALL ASLEEP FAST - The 4-7-8 guided breathing meditation method, 1-Hour Version

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  20. [NO VOICE] Wim Hof breathing - 3 rounds with 40 breaths / round + 10 minutes for meditation

    [NO VOICE] Wim Hof breathing - 3 rounds with 40 breaths / round + 10 minutes for meditation

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  22. Deep Breathing Guided MINDFULNESS Meditation for ANXIETY Relief.

    Deep Breathing Guided MINDFULNESS Meditation for ANXIETY Relief.

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  24. [Wim Hof] 8 ROUNDS Breathing Technique Guided ❯ with Nirvana Shatakam and Binaural Beats Beta Waves

    [Wim Hof] 8 ROUNDS Breathing Technique Guided ❯ with Nirvana Shatakam and Binaural Beats Beta Waves

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