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    Fast vs Slow Reps for Calisthenics (Muscle Growth)

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  4. Use Fast Reps For More Muscle Growth | Mind Pump 2399

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  23. Do I Need to Lift Heavy to Build Muscle?(Higher Reps Isn’t the Answer)

    Do I Need to Lift Heavy to Build Muscle?(Higher Reps Isn’t the Answer)

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  24. How Hard Should You Workout To Build Muscle- (AVOID THIS MISTAKE!)

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