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  1. 5 MIN LOWER BODY WARM UP - Dynamic Stretches for before your workout | Selah Myers

    5 MIN LOWER BODY WARM UP - Dynamic Stretches for before your workout | Selah Myers

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  2. Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)

    Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)

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  3. Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)

    Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)

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  4. Stop Overthrowing Before the Game! ⚾💪

    Stop Overthrowing Before the Game! ⚾💪

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