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  1. Shoulder Rolls to Release Tension #shoulders #yoga #yogatips #shoulderstretch #flexibility #mobility

    Shoulder Rolls to Release Tension #shoulders #yoga #yogatips #shoulderstretch #flexibility #mobility

    103
  2. Office Yoga Twists for Detox and Digestion #officeyoga #yoga #twist #digestion #detox #yogateacher

    Office Yoga Twists for Detox and Digestion #officeyoga #yoga #twist #digestion #detox #yogateacher

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  4. 24 Chair Yoga For Seniors Reviews | Does Chair Yoga For Seniors Work?

    24 Chair Yoga For Seniors Reviews | Does Chair Yoga For Seniors Work?

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  5. EASY YOGA FOR BEGINNERS - Legs & Hips (yoga instructor)

    EASY YOGA FOR BEGINNERS - Legs & Hips (yoga instructor)

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  7. Yoga Pose for Dead Butt Syndrome: Fix Your Weak Glutes Fast!

    Yoga Pose for Dead Butt Syndrome: Fix Your Weak Glutes Fast!

    10
  9. Day 16 Yoga for Shoulder & Upper Body Mobility #yoga #30dayofyoga #shoulderstretch #shouldermobility

    Day 16 Yoga for Shoulder & Upper Body Mobility #yoga #30dayofyoga #shoulderstretch #shouldermobility

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  10. Discover Chair Yoga for All Ages

    Discover Chair Yoga for All Ages

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  11. Deconstructing Down Dog Part 1 of 10

    Deconstructing Down Dog Part 1 of 10

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