1. Day 3 Legs/Shoulders- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E3)

    Day 3 Legs/Shoulders- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E3)

    15
    2
    50
  16. Day 7 Chest/Triceps- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E7)

    Day 7 Chest/Triceps- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E7)

    18
  22. Day 5 Back/Biceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E5)

    Day 5 Back/Biceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E5)

    18
  24. Day 1 Chest/Triceps - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E1)

    Day 1 Chest/Triceps - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E1)

    63
  25. Day 2 Back/Biceps - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E2)

    Day 2 Back/Biceps - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E2)

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