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  1. 20 Minute Morning Somatic Yoga for Beginners | Let Go Of All That No Longer Serves You

    20 Minute Morning Somatic Yoga for Beginners | Let Go Of All That No Longer Serves You

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  2. 25 Minute Somatic Yoga Exercises | A Journey of Self-discovery

    25 Minute Somatic Yoga Exercises | A Journey of Self-discovery

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  3. #229 Ilene Smith - Healing Trauma With Somatic Experiencing

    #229 Ilene Smith - Healing Trauma With Somatic Experiencing

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  4. #229 Ilene Smith - Healing Trauma With Somatic Experiencing

    #229 Ilene Smith - Healing Trauma With Somatic Experiencing

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  10. Episode 13 - What resiliency looks like with somatic based mind body psychotherapist Jennifer Degen

    Episode 13 - What resiliency looks like with somatic based mind body psychotherapist Jennifer Degen

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  12. A Breath of Presence | Somatic Meditation | Guided Breathing Meditation

    A Breath of Presence | Somatic Meditation | Guided Breathing Meditation

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  15. Somatic Yoga Practice For Back Pain | Relieve Your Lower Back

    Somatic Yoga Practice For Back Pain | Relieve Your Lower Back

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  19. Somatic Breathwork: The Most Efficient Method for Trauma Healing?

    Somatic Breathwork: The Most Efficient Method for Trauma Healing?

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  20. Wellness Wednesday with Bronte Spicer, Somatic Therapist

    Wellness Wednesday with Bronte Spicer, Somatic Therapist

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