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  2. Getting right into it, with Push-Up-Planks...

    Getting right into it, with Push-Up-Planks...

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  3. 5 month MAJOR push up progression 🤯

    5 month MAJOR push up progression 🤯

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    90
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  4. Stepping Up the Game with Push-Up Pulls!!

    Stepping Up the Game with Push-Up Pulls!!

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  7. Mastering the Push-Up: Tips for Proper Alignment and Progression

    Mastering the Push-Up: Tips for Proper Alignment and Progression

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  10. My 7 month pushups progression...

    My 7 month pushups progression...

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    140
  16. Jumping right into it... Walk-Out Push-Ups, 60-4-60 Challenge, Day 34

    Jumping right into it... Walk-Out Push-Ups, 60-4-60 Challenge, Day 34

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  17. Shaking it up with Another New Move... Pull-Rope Side-Steps!!

    Shaking it up with Another New Move... Pull-Rope Side-Steps!!

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  24. 60-4-60 Challenge, Day 43, Scapula Push-Ups

    60-4-60 Challenge, Day 43, Scapula Push-Ups

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