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  1. How to Fix "Low Back" Pain (INSTANTLY!)

    How to Fix "Low Back" Pain (INSTANTLY!)

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  3. 4 BEST Lumbar Facet Syndrome Exercises For Pain Relief

    4 BEST Lumbar Facet Syndrome Exercises For Pain Relief

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  10. Have a bulging, herniated disc or low back pain?

    Have a bulging, herniated disc or low back pain?

    26
  18. Rolling the TFL #backpain #lowbackpain #glutealmuscles #tightness #myofascialrelease #pt #foamroller

    Rolling the TFL #backpain #lowbackpain #glutealmuscles #tightness #myofascialrelease #pt #foamroller

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  19. Do this for one minute daily and your spine will thank you 🤩

    Do this for one minute daily and your spine will thank you 🤩

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  21. Rolling the Glute Med! Use a ball to loosen up your #glutes to help with #tightness or #lowbackpain

    Rolling the Glute Med! Use a ball to loosen up your #glutes to help with #tightness or #lowbackpain

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