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  1. Welcome to Britain's oldest exercise class, a group of retirees with combined age of 1,500 years

    Welcome to Britain's oldest exercise class, a group of retirees with combined age of 1,500 years

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  2. Stronger Hips & Glutes in Just 8 Minutes? This Pilates Routine Delivers

    Stronger Hips & Glutes in Just 8 Minutes? This Pilates Routine Delivers

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  3. Balancing Up-Down 7-Minute Mat Authentic Pilates

    Balancing Up-Down 7-Minute Mat Authentic Pilates

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  9. 💥 BATTLE for YOUR Health 💪 Why Slow and Steady Wins the Fitness Race 🤯 with Beth Sandin

    💥 BATTLE for YOUR Health 💪 Why Slow and Steady Wins the Fitness Race 🤯 with Beth Sandin

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  13. Journey to Mindful Breathing: Dirga Pranayama in Yoga Practice | Three Part Breath in Yoga

    Journey to Mindful Breathing: Dirga Pranayama in Yoga Practice | Three Part Breath in Yoga

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  15. Episode 50 - Breathwork for Balance: Connecting Mind, Body, and Soul

    Episode 50 - Breathwork for Balance: Connecting Mind, Body, and Soul

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  17. Kai Cenat Pilates PhD pursuits and Personal Preferences

    Kai Cenat Pilates PhD pursuits and Personal Preferences

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  18. Guy Jumps On Yoga Ball, Fails Hilariously

    Guy Jumps On Yoga Ball, Fails Hilariously

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