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  1. How to make yourself a world-class athlete with Knees Over Toes Guy, Ben Patrick

    How to make yourself a world-class athlete with Knees Over Toes Guy, Ben Patrick

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  5. Why Knees Over Toes is Recommended - Ben Patrick’s Beliefs

    Why Knees Over Toes is Recommended - Ben Patrick’s Beliefs

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  6. 11Joe Talks About "Knees Over Toes Guy"

    11Joe Talks About "Knees Over Toes Guy"

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  7. Why Knees Over Toes is Recommended - Ben Patrick’s Beliefs

    Why Knees Over Toes is Recommended - Ben Patrick’s Beliefs

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  10. Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

    Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

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  11. Mobility Monday: (Knees Over Toes Lunge Pulses & Incline Pronation-Supination Curls)

    Mobility Monday: (Knees Over Toes Lunge Pulses & Incline Pronation-Supination Curls)

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  12. Knees Over Toes Guy Is WRONG ? | FIX YOUR DEADLIFT

    Knees Over Toes Guy Is WRONG ? | FIX YOUR DEADLIFT

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