PHNM FIT Goblet, Dumbell & Barbell Bulgarian Split Squat with Joshua Ortegon
PHNM FIT
PHNM FIT Russian Twists with Joshua Ortegon
PHNM FIT
PHNM FIT Kettlebell Swings Demo with Joshua Ortegon
PHNM FIT
PHNM FIT Power Clean from High Block with Joshua Ortegon
PHNM FIT
PHNM FIT 4 Lower Body Stretches for Pitchers with Joshua Ortegon
PHNM FIT
PHNM FIT Dumbbell Walking Lunges with Joshua Ortegon
PHNM FIT
PHNM FIT Bulgarian Split Squat (contralateral) with Joshua Ortegon
PHNM FIT
PHNM FIT Kettlebell Swings with Joshua Ortegon
PHNM FIT
PHNM FIT Walking Lunges - Front Rack with Joshua Ortegon
PHNM FIT
PHNM FIT Medicine Ball Slams with Joshua Ortegon
PHNM FIT
PHNM FIT Alternating Barbell Reverse Lunges with Joshua Ortegon
PHNM FIT
PHNM FIT Renegade Kettlebell Pushups with Joshua Ortegon
PHNM FIT
PHNM FIT Kettlebell Turkish Get Up with Joshua Ortegon
PHNM FIT
PHNM FIT Alternating Kettlebell Swings with Joshua Ortegon
PHNM FIT
PHNM FIT Bear Crawls with Joshua Ortegon
PHNM FIT
PHNM FIT Single Leg Deadlift Contralateral with Joshua Ortegon
PHNM FIT
PHNM FIT Alternating Shoulder Slaps with Joshua Ortegon
PHNM FIT
PHNM FIT Renegade Kettlebell Row with Joshua Ortegon
PHNM FIT
PHNM FIT Waiter's Walks with Dumbbell with Joshua Ortegon
PHNM FIT
PHNM FIT Deep Squat Warmup with Joshua Ortegon
PHNM FIT
PHNM FIT LAX Ball Shoulder Self Massage with Joshua Ortegon
PHNM FIT
PHNM FIT Burpees Demo with Joshua Ortegon
PHNM FIT
PHNM FIT What Are Macros? with Joshua Ortegon
PHNM FIT
PHNM FIT Reverse Grip Lat Pulldowns with Joshua Ortegon
PHNM FIT
PHNM FIT Front & Side Planks with Joshua Ortegon
PHNM FIT