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  1. The Canadian psyop — an exercise in behaviour modification techniques

    The Canadian psyop — an exercise in behaviour modification techniques

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  2. The Canadian psyop — an exercise in behavior modification techniques

    The Canadian psyop — an exercise in behavior modification techniques

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  3. Exercise Technique #10 Kettlebell: Double Clean

    Exercise Technique #10 Kettlebell: Double Clean

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  4. Exercise Technique #17 Mace: Diagonal and Centered Row

    Exercise Technique #17 Mace: Diagonal and Centered Row

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  5. Exercise Technique #10 Sandbag: Good Morning/Squat

    Exercise Technique #10 Sandbag: Good Morning/Squat

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  6. Exercise Technique #16 Mace: Triceps Extension

    Exercise Technique #16 Mace: Triceps Extension

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  7. Exercise Technique #1 PVC lateral shuffle tic-toc

    Exercise Technique #1 PVC lateral shuffle tic-toc

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  9. Exercise Technique #9 Rope: Alternate Long Wave

    Exercise Technique #9 Rope: Alternate Long Wave

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  10. Exercise Technique #4 PVC: Opposition Push/Pull Squat

    Exercise Technique #4 PVC: Opposition Push/Pull Squat

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  11. Exercise Technique #4 Kettlebell: Russian Twist

    Exercise Technique #4 Kettlebell: Russian Twist

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  12. Exercise Technique #5 Kettlebell: Double Swing &High Row

    Exercise Technique #5 Kettlebell: Double Swing &High Row

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  13. Exercise Technique #4 Suples Band: Diagonal Throw Ins

    Exercise Technique #4 Suples Band: Diagonal Throw Ins

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  14. Exercise Technique #19 Medicine Ball: Handoff Transition

    Exercise Technique #19 Medicine Ball: Handoff Transition

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  15. Exercise Technique #3 Bulgarian Bag: Clean to Broad Jump

    Exercise Technique #3 Bulgarian Bag: Clean to Broad Jump

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  18. Exercise Technique #8 Medicine Ball: Supine Rotations

    Exercise Technique #8 Medicine Ball: Supine Rotations

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  19. Exercise Technique #1 Bulgarian Bag Halo to Lateral Swing

    Exercise Technique #1 Bulgarian Bag Halo to Lateral Swing

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  20. Exercise Technique #12 Bulgarian Bag: Split Squat Clean

    Exercise Technique #12 Bulgarian Bag: Split Squat Clean

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  21. Exercise Technique #7 Bodyweight: Inchworm Wide Stance.

    Exercise Technique #7 Bodyweight: Inchworm Wide Stance.

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  22. Exercise Technique #2: Medicine Ball Rot Slam

    Exercise Technique #2: Medicine Ball Rot Slam

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  23. Exercise Technique #10 Kettlebell: Lateral Swing to Press

    Exercise Technique #10 Kettlebell: Lateral Swing to Press

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  24. Exercise technique #3 Bodyweight: Robot Steep Decline

    Exercise technique #3 Bodyweight: Robot Steep Decline

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  25. Exercise Technique #2 Sandbag: Adductor Slides

    Exercise Technique #2 Sandbag: Adductor Slides

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