1. CHEST WORKOUT AT HOME DO THIS FOR 2 WEEKS

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  5. 5min Home Chest Shoulders and Triceps Workout (DUMBBELLS ONLY PUSH WORKOUT!!)

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  7. Day 24: 30MIN TONED ARMS& Back workout - with weight (HIIT IT HARD - the comeback challenge)

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  11. Day 17: 30MIN STRONGER UPPER BODY WORKOUT - NO EQUIPMENT ( HIIT IT HARD - THE COMEBACK CHALLENGE)

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  13. Benefits of doing push Daily

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  15. Push-Up Power_ Master the Basics

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