1. Build Full Body Muscle at Home With Dumbbells Over 50 (Real Growth)

    Build Full Body Muscle at Home With Dumbbells Over 50 (Real Growth)

    6
    0
    427
    2
  2. WEEKLY WORKOUT SCHEDULE in an apartment gym | Monday-Friday #fullweekofworkouts

    WEEKLY WORKOUT SCHEDULE in an apartment gym | Monday-Friday #fullweekofworkouts

    79
    20
    186
  3. Daily glutes workouts to make your glutes bigger

    Daily glutes workouts to make your glutes bigger

    66
  4. DO THIS AND START JUMPING HIGHER 💥🚀 #Shorts

    DO THIS AND START JUMPING HIGHER 💥🚀 #Shorts

    17
    5
    122
  5. THE MOST PERFECT FLIP JUMP YOU'VE SEEN 🤯🚀 #Shorts

    THE MOST PERFECT FLIP JUMP YOU'VE SEEN 🤯🚀 #Shorts

    17
    3
    82
  6. GREAT EXERCISES TO IMPROVE YOUR VERTICAL JUMP #1 💥🚀 #Shorts

    GREAT EXERCISES TO IMPROVE YOUR VERTICAL JUMP #1 💥🚀 #Shorts

    11
    2
    99
  7. Thigh Fat Loss Workout: Total Body Revolution Unleashed

    Thigh Fat Loss Workout: Total Body Revolution Unleashed

    147