1. 326lbs (148kg) Bench Press

    326lbs (148kg) Bench Press

    8
    0
    14
  2. 4x6 w/ 101lbs (46kg) Pause Dumbbell Bench Press

    4x6 w/ 101lbs (46kg) Pause Dumbbell Bench Press

    9
    0
    32
  3. 4x6 w/ 250lbs (113kg) Raw Board Bench Press

    4x6 w/ 250lbs (113kg) Raw Board Bench Press

    8
    0
    11
  4. 3x3 w/ 280lbs (127kg) Pause Bench Press

    3x3 w/ 280lbs (127kg) Pause Bench Press

    8
    0
    33
  5. 330lbs (150kg) Bench Press

    330lbs (150kg) Bench Press

    8
    0
    7
  6. 391 lbs Bench Press by Lisa Fay 5-24-25

    391 lbs Bench Press by Lisa Fay 5-24-25

    21
  7. The Truth About Barbell Bench Press and Pec Tears

    The Truth About Barbell Bench Press and Pec Tears

    4
    0
    154
  8. SO CLOSE! 97.5 Kgs x 6 Bench Press. Bench Slump continues.

    SO CLOSE! 97.5 Kgs x 6 Bench Press. Bench Slump continues.

    32
    5
    31
  9. 3x3 Squat (410#) and Bench Press (280#) - 20220120

    3x3 Squat (410#) and Bench Press (280#) - 20220120

    42
    11
    27
  10. 3x3 Squat (410#) and Bench Press (280#) - 20220120

    3x3 Squat (410#) and Bench Press (280#) - 20220120

    38
    6
    23
  11. ❌ 5 Smith Machine Bench Press Mistakes (Fix These!)

    ❌ 5 Smith Machine Bench Press Mistakes (Fix These!)

    12