3 years ago10 MIN WEIGHTED ARM WORKOUT - Biceps, Triceps and Shoulders / One pair of dumbbells | Selah MyersSelah’s Workouts
2 years ago250 REPS UPPER BODY WORKOUT CHALLENGE WITH WEIGHTS-Build your arm/Shld, bi, tri, back | Selah MyersSelah’s Workouts
3 years ago20 minute full body weighted workout: Build total body strength & muscle with dumbbellsSelah’s Workouts
1 year agoFREE WEIGHTS OLD SCHOOL Workout - BACK, BICEPS, TRICEPS, SHOULDERS - NO LACKINGDuarte Saraiva Antunes
6 months agoQuick & Intense Arm Toning 💪 | No Equipment, All Burn!Unlock Your Full Fitness Potential!