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  6. 20 Minute Upper Body Calisthenics Workout

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    20 minute full body weighted workout: Build total body strength & muscle with dumbbells

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  12. Chest day targeting the lower chest line with trainer

    Chest day targeting the lower chest line with trainer

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  13. 8 Minute Ab workout version with Tips - Best killer stomach routine to train Abs at home

    8 Minute Ab workout version with Tips - Best killer stomach routine to train Abs at home

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  15. The BEST Leg Workout- ACFT Prep #shorts

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