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  10. HOW HIGH CAN YOU LEAP? ALWAYS WORK YOUR LEGS WITH WEIGHTS AND WITHOUT THEM ✅🔥🚀

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  13. SICK AND TIRED OF SKINNY LEGS…? DO THIS BIG THIGH WORKOUT‼️🦿

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  19. ❌ STOP KEEPING YOUR SHOULDERS FIXED DURING CABLE ROWS

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  21. WANT SOMETHING DIFFERENT FOR TRAPS? TRY SOME OF THESE EXERCISES!

    WANT SOMETHING DIFFERENT FOR TRAPS? TRY SOME OF THESE EXERCISES!

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  24. CORE KILLER! THIS ROUTINE TO BE VERY HELPFUL FOR DEVELOPING MORE CORE STRENGTH 💪🏼

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