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  1. ❌ STOP KEEPING YOUR SHOULDERS FIXED DURING CABLE ROWS

    ❌ STOP KEEPING YOUR SHOULDERS FIXED DURING CABLE ROWS

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  3. WANT SOMETHING DIFFERENT FOR TRAPS? TRY SOME OF THESE EXERCISES!

    WANT SOMETHING DIFFERENT FOR TRAPS? TRY SOME OF THESE EXERCISES!

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  4. EXCELLENT EXERCISE TO STRENGTHEN THE GLUTES🔥🍑

    EXCELLENT EXERCISE TO STRENGTHEN THE GLUTES🔥🍑

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  5. HAVE STIFFINESS & SORENESS? TRY THESE STRECTHES ✅

    HAVE STIFFINESS & SORENESS? TRY THESE STRECTHES ✅

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  6. CORE KILLER! THIS ROUTINE TO BE VERY HELPFUL FOR DEVELOPING MORE CORE STRENGTH 💪🏼

    CORE KILLER! THIS ROUTINE TO BE VERY HELPFUL FOR DEVELOPING MORE CORE STRENGTH 💪🏼

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  8. IT'S NO ABOUT NOT FAILING, IT'S ABOUT GETTING BETTER AT IT 💪

    IT'S NO ABOUT NOT FAILING, IT'S ABOUT GETTING BETTER AT IT 💪

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  10. 👉🏼 REMEMBER ALL PROGRESS TAKES PLACE OUTSIDE OF YOUR COMFORT ZONE 🔥💪🏼

    👉🏼 REMEMBER ALL PROGRESS TAKES PLACE OUTSIDE OF YOUR COMFORT ZONE 🔥💪🏼

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  11. INSANE BOXING WORKOUT 💥🥊 (By Vasily Lomachenko)

    INSANE BOXING WORKOUT 💥🥊 (By Vasily Lomachenko)

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  16. ✅ UNDERSTAND HOW FOOT PLACEMENT AFFECTS THE LEG MUSCLES WORKED! #legpress

    ✅ UNDERSTAND HOW FOOT PLACEMENT AFFECTS THE LEG MUSCLES WORKED! #legpress

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  17. HAVE TROUBLE SQUATTING?? TRY THESE BANDED WARM-UP EXERCISE 👌🏼

    HAVE TROUBLE SQUATTING?? TRY THESE BANDED WARM-UP EXERCISE 👌🏼

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  24. 💥LATERAL HURDLE TO BOUND💥 (IMPROVE YOUR SPEED AND GROUND CONTACT TIME)

    💥LATERAL HURDLE TO BOUND💥 (IMPROVE YOUR SPEED AND GROUND CONTACT TIME)

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  25. HIGHEST OFFICIALLY TESTED VERTICAL JUMP IN THE WORLD 🤯🔥🚀

    HIGHEST OFFICIALLY TESTED VERTICAL JUMP IN THE WORLD 🤯🔥🚀

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