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  6. Drew Baye. Vast majority of people do not workout...-they believe must spend 150min/week in the gym

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  7. Drew Baye. The better body composition, the better strength to body weight ratio

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  8. Drew Baye. How to stimulate improvements in all 5 of those factors?Muscular strength & stamina

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  9. Drew Baye. If train intensely:-sets last 60 to 90 seconds -move quickly between exercises

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