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  1. Episode 37 - Bret Contreras PhD opines on the latest study on squats vs. hip thrusts

    Episode 37 - Bret Contreras PhD opines on the latest study on squats vs. hip thrusts

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  2. 2134: The Dangers Of Eating Too Much Protein, & More (Listener Live Question)

    2134: The Dangers Of Eating Too Much Protein, & More (Listener Live Question)

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  3. 2123: How to Activate the Glutes During an Exercise, the Truth About Processed Foods, & More

    2123: How to Activate the Glutes During an Exercise, the Truth About Processed Foods, & More

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  4. The Black Pill is Toxic … But is it WRONG? | Modern Dating

    The Black Pill is Toxic … But is it WRONG? | Modern Dating

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  7. I QUIT Bulking?! (Why I'm Not Making Progress)

    I QUIT Bulking?! (Why I'm Not Making Progress)

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  8. Should You Bulk, Cut, or Recomp? The Complete, No BS Guide

    Should You Bulk, Cut, or Recomp? The Complete, No BS Guide

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  9. Jeff Seid Gained 40 lbs and Got Fat ... Is This Really a DIRTY Bulk?

    Jeff Seid Gained 40 lbs and Got Fat ... Is This Really a DIRTY Bulk?

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  15. Were We WRONG About Bro Splits?! (The Truth)

    Were We WRONG About Bro Splits?! (The Truth)

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  16. She Took Him On a "Date" for This Pathetic Reason

    She Took Him On a "Date" for This Pathetic Reason

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  21. I'm SICK of Having a Poverty Bench Press - My Plan for 315

    I'm SICK of Having a Poverty Bench Press - My Plan for 315

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  22. YouTube Fitness State of the Union Address 2023

    YouTube Fitness State of the Union Address 2023

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