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  22. 4-7-8 Calm Breathing Exercise _ Relaxing Breath Technique _ Extended Breaths _ Pranayama Exercise

    4-7-8 Calm Breathing Exercise _ Relaxing Breath Technique _ Extended Breaths _ Pranayama Exercise

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  23. Deep Breathing Guided MINDFULNESS Meditation for ANXIETY Relief.

    Deep Breathing Guided MINDFULNESS Meditation for ANXIETY Relief.

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  24. 5 minute Guided Anchoring Visualization for Stress Relief.

    5 minute Guided Anchoring Visualization for Stress Relief.

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