1. 

   1 year ago

   👉🏼 DO THIS EVERY TIME YOU HIT SHOULDERS‼️

   ASJSportTraining
2. 

   1 year ago

   ✔️ “6 PACK” IF YOU ARE DEAD SERIOUS ABOUT GETTING SHREDDED FOR THE SUMMER 🌞

   ASJSportTraining
3. 

   1 year ago

   ‼️DO THIS EVERY TIME YOU HIT SHOULDERS ✅

   ASJSportTraining
4. 

   1 year ago

   HAMSTRING MOBILITY #2

   ASJSportTraining
5. 

   1 year ago

   HAMSTRING MOBILITY #3

   ASJSportTraining
6. 

   1 year ago

   HAMSTRING MOBILITY #1

   ASJSportTraining
7. 

   1 year ago

   HAMSTRING MOBILITY #5

   ASJSportTraining
8. 

   1 year ago

   BIG SHOULDER WORKOUT (GYM EDITION)

   ASJSportTraining
9. 

   1 year ago

   HAMSTRING MOBILITY #5

   ASJSportTraining
10. 

    1 year ago

    HOW TO RUN FASTER 🏃💨

    ASJSportTraining
11. 

    1 year ago

    HAMSTRING MOBILITY #4

    ASJSportTraining
12. 

    1 year ago

    WANT 3D BICEPS😏 TRY THIS❗️#armworkout #bigbicepsworkout

    ASJSportTraining
13. 

    1 year ago

    ⏫ VERTICAL JUMP ⏫ CHEAT CODE

    ASJSportTraining
14. 

    1 year ago

    👉🏼 CALF RAISES? DO THIS!

    ASJSportTraining
15. 

    1 year ago

    👉🏼 GREAT CHEST WORKOUT FOR BEGINNERS 🚀

    ASJSportTraining
16. 

    1 year ago

    FAIL DUNK 😳

    ASJSportTraining
17. 

    1 year ago

    IMPROVE CORE AND TRUNK STABILITY 🔥

    ASJSportTraining
18. 

    1 year ago

    🗣 3 EXPLOSIVE BOX JUMPS‼️#speedtraining

    ASJSportTraining
19. 

    1 year ago

    🦍 BACK ATTACK!! #gymroutine

    ASJSportTraining
20. 

    1 year ago

    GET MORE EXPLOSIVE 💥

    ASJSportTraining
21. 

    1 year ago

    ATHLETE LOWER BODY WORKOUT 🔥

    ASJSportTraining
22. 

    1 year ago

    PUSH UP VARIATIONS #6 #shorts

    ASJSportTraining
23. 

    1 year ago

    PUSH UP VARIATIONS #5 #shorts

    ASJSportTraining
24. 

    1 year ago

    💥ADDUCTOR PLATE DRAGS💥

    ASJSportTraining
25. 

    1 year ago

    INCREDIBLE WORKOUT IN THE RINGS 💪🏼🔥🚀

    ASJSportTraining