1. Anniversary / January 29 Basics of Keto / What I Eat On Keto Diet

    Anniversary / January 29 Basics of Keto / What I Eat On Keto Diet

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  2. BEN BIKMAN 2 | LDL pattern B CAN MOVE TO pattern A: low carb & animal fat

    BEN BIKMAN 2 | LDL pattern B CAN MOVE TO pattern A: low carb & animal fat

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  3. March Fitness Day 20 / Planting Seeds / Blackstone Griddle Demonstration

    March Fitness Day 20 / Planting Seeds / Blackstone Griddle Demonstration

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  4. The Ultimate Keto Meal Plan and Menu for a Lower Carb Lifestyle

    The Ultimate Keto Meal Plan and Menu for a Lower Carb Lifestyle

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  5. Health Update: 1-1/2 Years on Keto My Cholesterol is Higher Than Ever…Weight Loss…Migraines

    Health Update: 1-1/2 Years on Keto My Cholesterol is Higher Than Ever…Weight Loss…Migraines

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  6. KEN BERRY & SARAH ZALDIVAR 3 | Our ancestors ate tons of seafood...great, along with eggs & dairy

    KEN BERRY & SARAH ZALDIVAR 3 | Our ancestors ate tons of seafood...great, along with eggs & dairy

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  7. NADIR ALI d” | Older & sedentary? high risk of fat toxicity & sarcopenia

    NADIR ALI d” | Older & sedentary? high risk of fat toxicity & sarcopenia

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  8. KEN SIKARIS b | Big, buoyant LDL? healthy heart SMALL, DENSE LDL: heart disease risk UP 4x

    KEN SIKARIS b | Big, buoyant LDL? healthy heart SMALL, DENSE LDL: heart disease risk UP 4x

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  9. STEPHEN PHINNEY 6 | Studies: low carb eaters maintain weight loss, A1C levels

    STEPHEN PHINNEY 6 | Studies: low carb eaters maintain weight loss, A1C levels

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