1. SUFFERING FROM KNEE PAIN? 🤔 TRY THESE EXERCISES AND BULLETPROOF YOUR KNEES!

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  2. #3 👉🏼ADVANCED HIP MOBILITY EXERCISES FOR ATHETES ✅

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  3. ❌ STOP KEEPING YOUR SHOULDERS FIXED DURING CABLE ROWS

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  4. EXCELLENT EXERCISE TO STRENGTHEN THE GLUTES🔥🍑

    EXCELLENT EXERCISE TO STRENGTHEN THE GLUTES🔥🍑

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  5. HAVE STIFFINESS & SORENESS? TRY THESE STRECTHES ✅

    HAVE STIFFINESS & SORENESS? TRY THESE STRECTHES ✅

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  6. ✅ UNDERSTAND HOW FOOT PLACEMENT AFFECTS THE LEG MUSCLES WORKED! #legpress

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  7. 💥LATERAL HURDLE TO BOUND💥 (IMPROVE YOUR SPEED AND GROUND CONTACT TIME)

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