1 year ago30 DAYS 6 Minutes Beginner Jump Rope Workout/DAY 2Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles
1 year ago30 DAYS 5 Minutes Beginner Jump Rope Workout/DAY 4Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles
2 years ago20 minute full body weighted workout: Build total body strength & muscle with dumbbellsSelah’s Workouts
1 year agoComplete Leg Day Workout: Sculpt, Strengthen, and Tone Your Lower BodyFitness Hub: Your Ultimate Destination for Fitness Excellence