1. 🚨ANTI-ROTATION BACK EXTENSIONS FOR INJURY PREVENTION 💪🏽

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  2. 👉🏼 DON’T JUST MAKE YOUR UPPER BODY STRONG, MAKE IT EXPLOSIVE 💥💥

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  3. THESE ALSO HELP IMPROVE YOUR HAMSTRING FLEXIBILITY 😈

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  4. TRY THESE 3 WORKOUTS TO RUN FASTER & JUMP HIGHER 🔥🔥🔥

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  5. 👉🏼 USE THIS PRE-WORKOUT EXERCISE TO ACTIVATE YOUR BODY AND PREPARE FOR YOUR WORKOUT 🔥🚀

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  6. Walk of Life - Dire Straits - Sven Otten - JUSTSOMEMOTION - w/lyrics

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  7. INCREASE VERT IN 10 MINUTES PER DAY 🚀 MOBILITY IS 🔑 FOR A BIG VERTICAL JUMP🔥 #Shorts

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  8. 04-11A Return to the Family of Light - Transforming Unconditional Love

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  9. 👉🏼 3 EXERCISES TO INCREASE LOWER BODY STRENGTH 💥🚀

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