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  2. Learn The Splits In 2 Weeks | 10-Minute Splits Stretching Routine

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  4. LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, & glute activation)

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  5. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation

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  6. Spin Class - 21 Minute HIIT Workout #4 PLUS Ab Routine at Home

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  9. THYROID Yoga Exercises | 10 Minute Daily Routines

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  10. LEG & HIP STRETCH, MIDDLE SPLIT STRECHES STRETCHING ROUTINE.

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  11. Lying Straight-Leg Raise: Stretching the limits, stretching the allure! 💪🌟

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  12. The Best Stimulating Wake-Up & Posture Daily Routine (2-3 Minutes)

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  13. Spin Class - 27 Minute HIIT Indoor Cycling Workout PLUS Ab Routine @ Home Partner Series #1

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  14. Lower Back Care routine (15 mins)

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