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  6. Light shoulders exercises to protect the rotators

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  7. Ultimate Shoulder, Chest, and Abs Exercises #upperbodyworkout #fitnessgoals #shorts #shortvideo

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  10. Dislocated or Unstable Shoulder- Avoid Surgery & Pain- Top 7 Exercises!

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  12. Shoulder Surgery Rehab Exercises - Post-op Weeks 13-16 | Tim Keeley | Physio REHAB

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  13. The ONLY 3 DUMBBELL Shoulder Exercises You Need for Mass

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  14. Shoulder Pain w/ Barbell Back Squat? Try It With A SSB From Stabil FIT Life #StabilFITLife

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