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  1. Has Mike Mentzer Been VINDICATED? Heavy Duty Training Explained

    Has Mike Mentzer Been VINDICATED? Heavy Duty Training Explained

    142
  2. Why You Should STOP Doing More Than 8 Reps for Hypertrophy

    Why You Should STOP Doing More Than 8 Reps for Hypertrophy

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  5. YouTube Fitness State of the Union Address 2023

    YouTube Fitness State of the Union Address 2023

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  11. Ranking 30 Popular Novice Lifting Programs (Tier List)

    Ranking 30 Popular Novice Lifting Programs (Tier List)

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    358
  12. Spring Bulk Day 120 - Chest, Shoulders, and Back

    Spring Bulk Day 120 - Chest, Shoulders, and Back

    34
  14. How Should Men COPE With Modern Women & Dating?

    How Should Men COPE With Modern Women & Dating?

    88
  15. An URGENT Message For Young Men in Gym Culture ⚠️

    An URGENT Message For Young Men in Gym Culture ⚠️

    98
  17. STOP Doing Dumbbell Press Like This (Mistakes Slowing Your Chest Gain)

    STOP Doing Dumbbell Press Like This (Mistakes Slowing Your Chest Gain)

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  18. 4 Idiotic Lifting Mistakes To Avoid (You're Making Them)

    4 Idiotic Lifting Mistakes To Avoid (You're Making Them)

    1
  19. Do You REALLY Know Your Body Fat? (Love Handles, Abs, Genetics)

    Do You REALLY Know Your Body Fat? (Love Handles, Abs, Genetics)

    108
  20. How to Prioritize BIGGER ARMS on a 4 Day Upper Lower Split

    How to Prioritize BIGGER ARMS on a 4 Day Upper Lower Split

    83
  21. 5 Signs You Need to CHANGE Exercises Right Now

    5 Signs You Need to CHANGE Exercises Right Now

    48
  24. High Cable Chest Fly: Sculpt Your Chest to Perfection | #gymlife101

    High Cable Chest Fly: Sculpt Your Chest to Perfection | #gymlife101

    19
  25. Machine Row: Build a Stronger, Wider Back | #gymlife101

    Machine Row: Build a Stronger, Wider Back | #gymlife101

    18
    1