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  3. Take the time, put in the effort, and get the results!!

    Take the time, put in the effort, and get the results!!

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  9. Chapter One: The Vegan Journey For Health & Performance

    Chapter One: The Vegan Journey For Health & Performance

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  12. Tea Burn: Unlock Your Ultimate Weight Loss Journey & Boost Metabolism

    Tea Burn: Unlock Your Ultimate Weight Loss Journey & Boost Metabolism

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  14. African War Drums: Inspiring Rhythms for Motivation and Meditation

    African War Drums: Inspiring Rhythms for Motivation and Meditation

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  18. Push-Ups are all about Practice... the more you do, the better you get!

    Push-Ups are all about Practice... the more you do, the better you get!

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  19. Sit Down with the King of Motivation w/ Lewis Caralla - EP#8 | Alpha Dad Show w/ Colton Whited + Andrew Blumer

    Sit Down with the King of Motivation w/ Lewis Caralla - EP#8 | Alpha Dad Show w/ Colton Whited + Andrew Blumer

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  21. 70-Year-Old’s Incredible Fitness Transformation! 💪👵✨

    70-Year-Old’s Incredible Fitness Transformation! 💪👵✨

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  24. The Future of Technology and Fitness w/ Tonal Executive, Troy Taylor - EP#12 | Alpha Dad Show w/ Colton Whited + Andrew Blumer

    The Future of Technology and Fitness w/ Tonal Executive, Troy Taylor - EP#12 | Alpha Dad Show w/ Colton Whited + Andrew Blumer

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