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  6. PHNM FIT Lateral Lunges (Goblet Style) with Joshua Ortegon

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  7. PHNM FIT Back Extensions, Rounded Back with Joshua Ortegon

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  8. PHNM FIT Single Leg Deadlift Contralateral with Joshua Ortegon

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  9. PHNM FIT Alternating Shoulder Slaps with Joshua Ortegon

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  10. PHNM FIT Renegade Kettlebell Row with Joshua Ortegon

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