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  2. 20 Days to Lean Legs and a Sculpted Flat Belly – No Equipment Needed

    20 Days to Lean Legs and a Sculpted Flat Belly – No Equipment Needed

    16
  5. Day 12: 30 MIN TABATA PARTY Workout, with TABATA song , no Equipment ( HIIT it Hard, the comeback)

    Day 12: 30 MIN TABATA PARTY Workout, with TABATA song , no Equipment ( HIIT it Hard, the comeback)

    30
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  6. 9 MINUTE UPPER BODY STRETCHING WORKOUT WITHOUT EQUIPMENT

    9 MINUTE UPPER BODY STRETCHING WORKOUT WITHOUT EQUIPMENT

    14
  7. Arm Workout Exercises

    Arm Workout Exercises

    5
  8. 20-Minute Beginner Workout at Home - Simple and effective exercises

    20-Minute Beginner Workout at Home - Simple and effective exercises

    52
  9. 5 minute standing arms workout | No equipment | Selah Myers

    5 minute standing arms workout | No equipment | Selah Myers

    29
    2
    502
    11
  10. 10 MIN NO EQUIPMENT LOWER BODY WORKOUT / Glutes, Thighs, and Calves | Selah Myers

    10 MIN NO EQUIPMENT LOWER BODY WORKOUT / Glutes, Thighs, and Calves | Selah Myers

    52
    7
    289
  11. NO EQUIPMENT HOME TRICEPS WORKOUT - FOLLOW ALONG

    NO EQUIPMENT HOME TRICEPS WORKOUT - FOLLOW ALONG

    2
    0
    62
  14. Isometric Exercise: A sure way to reduce cholesterol

    Isometric Exercise: A sure way to reduce cholesterol

    15
    1