405 lb (184 kg) RDL x 5 🐎
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Do You REALLY Know Your Body Fat? (Love Handles, Abs, Genetics)
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How to Gain Muscle FAST 💪
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STOP Doing Pull Ups and Rows 🤓☝️
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The Gym Community is STILL Delusional | RIP Joesthetics
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EASIEST Pre/Post Workout Meal Ever 🍫
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I'm SICK of Having a Poverty Bench Press - My Plan for 315
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I've Made a Huge Mistake... 🚩
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Absolutely Repulsive FULL Day of Eating - Bulking to 200 lbs
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Has Mike Mentzer Been VINDICATED? Heavy Duty Training Explained
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THIS is Why Science Based Training Keeps You SMALL!
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He Died Squatting - Everything That Went Wrong, Explained
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Jeff Seid Gained 40 lbs and Got Fat ... Is This Really a DIRTY Bulk?
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5 Signs You Need to CHANGE Exercises Right Now
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Spring Bulk Day 120 - Chest, Shoulders, and Back
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My Volume Went DOWN, and My Gains Went UP
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Why You Should STOP Doing More Than 8 Reps for Hypertrophy
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"I Only Train for Hypertrophy" 🤡
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Play Time's Over: 5000 Calories BULKING Full Day of Eating
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NEVER Plateau Again With This Progression System!
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She Warms Up With Your Max 😤
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An Unfortunate Tale of Multiplication or Planting Potatoes with the Pixies
Verity House Inspired
Three Keto recipes and Keto recipes for beginners -listed in description
Goldington73