1. TOP 3 EXPLOSIVE LATERAL PLYO JUMPS 🦘💥🚀 #Shorts

    TOP 3 EXPLOSIVE LATERAL PLYO JUMPS 🦘💥🚀 #Shorts

    9
    4
    5
  2. 3 VERTICAL JUMP VARIATION TIPS TO JUMP HIGHER 💥🚀 #Shorts

    3 VERTICAL JUMP VARIATION TIPS TO JUMP HIGHER 💥🚀 #Shorts

    15
    4
    7
  3. SOME EXERCISES THAT WILL HELP YOU GET A 47.5 INCH VERTICAL 💥🚀 #Shorts

    SOME EXERCISES THAT WILL HELP YOU GET A 47.5 INCH VERTICAL 💥🚀 #Shorts

    6
    3
    3
  4. PLYOMETRICS TO INCREASE VERTICAL 💥🚀 #Shorts

    PLYOMETRICS TO INCREASE VERTICAL 💥🚀 #Shorts

    10
    2
    8
  5. AMAZING BALANCE IN CALISTHENICS ⚖️🚀 #shorts

    AMAZING BALANCE IN CALISTHENICS ⚖️🚀 #shorts

    9
    1
    9
  6. LOWER BODY ATHLETIC PLYOMETRIC WORKOUT (NEW MOVEMENT) 💥🚀

    LOWER BODY ATHLETIC PLYOMETRIC WORKOUT (NEW MOVEMENT) 💥🚀

    11
    2
    15
  7. WHO SAW HIT HIS HAIR LOL 🚀🚀🚀(Vertical Jump Training) #Shorts

    WHO SAW HIT HIS HAIR LOL 🚀🚀🚀(Vertical Jump Training) #Shorts

    5
    1
    6
  8. 👉🏼THIS IS A GOOD EXERCISE TO START OR FINISH A SHOULDER WORKOUT🔥 #Shorts

    👉🏼THIS IS A GOOD EXERCISE TO START OR FINISH A SHOULDER WORKOUT🔥 #Shorts

    11
    1
    16