1. 3 best exercises to activate your Lower Traps | Tim Keeley | Physio REHAB

    3 best exercises to activate your Lower Traps | Tim Keeley | Physio REHAB

    14
  2. Why Aren't You Doing ISOMETRIC HOLDS For Your Biceps?! 💪 #shorts

    Why Aren't You Doing ISOMETRIC HOLDS For Your Biceps?! 💪 #shorts