1. ❌ STOP KEEPING YOUR SHOULDERS FIXED DURING CABLE ROWS

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  2. WANT SOMETHING DIFFERENT FOR TRAPS? TRY SOME OF THESE EXERCISES!

    WANT SOMETHING DIFFERENT FOR TRAPS? TRY SOME OF THESE EXERCISES!

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  3. HAVE STIFFINESS & SORENESS? TRY THESE STRECTHES ✅

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  4. CORE KILLER! THIS ROUTINE TO BE VERY HELPFUL FOR DEVELOPING MORE CORE STRENGTH 💪🏼

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  5. IT'S NO ABOUT NOT FAILING, IT'S ABOUT GETTING BETTER AT IT 💪

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  6. 👉🏼 REMEMBER ALL PROGRESS TAKES PLACE OUTSIDE OF YOUR COMFORT ZONE 🔥💪🏼

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  7. INSANE BOXING WORKOUT 💥🥊 (By Vasily Lomachenko)

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  8. #3 👉🏼ADVANCED HIP MOBILITY EXERCISES FOR ATHETES ✅

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  9. #1 👉🏼ADVANCED HIP MOBILITY EXERCISES FOR ATHETES ✅

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  10. #2 👉🏼ADVANCED HIP MOBILITY EXERCISES FOR ATHETES ✅

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  11. 4 BASKETBALL SPECIFIC PLYOMETRICS 🏀⛹️‍♂️

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