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  4. Your core *may* be 80% weaker than you think...here's 5 moves to fix it (rock solid core)

    Your core *may* be 80% weaker than you think...here's 5 moves to fix it (rock solid core)

    44
  6. Don't break these 10 Rules. Do them for GREAT bodyweight strength & flexibility.

    Don't break these 10 Rules. Do them for GREAT bodyweight strength & flexibility.

    39
  8. STOP doing Plank...do this instead (for crazy upper body strength)

    STOP doing Plank...do this instead (for crazy upper body strength)

    51
  9. If people only knew... (incredible strength and flexibility)

    If people only knew... (incredible strength and flexibility)

    33