1. One of the MOST Effective Yet Sneaky Grips for Setting Up the Armbar from Closed Guard

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  2. The Mir Lock from Overhook Closed Guard I Learned from Jimmy Harbison

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  4. Dropping Seoi-nage Takedown Highlights in my favorite takedown #jiujitsu #bjj #jiujitsu #judo

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  7. Costa Rica BJJ Retreat Give Away!

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  8. Our #002 Podcast with Michael Allen from Charlotte, NC #bjj #jiujitsu #bjjlifestyle .

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  9. Brazilian Jiu-Jitsu self-defense when the aggressor put your hand on your chest #bjj #jiujitsu

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