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  3. Exercise Technique #17 Medicine Ball: Frog Sit up & Handoff

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  5. Exercise Technique #4 Bulgarian Bag: 4 spot Adductor Squat

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  7. Exercise Technique #7 Medicine Ball: Core Board Rotational toss

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  8. Exercise Technique #7 Dumbbell: 1/2 Turkish Get Up

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  9. Exercise Technique #3 Slide Board: Medicine Ball Weighted Slides

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  10. Exercise Technique #1 Battle Rope: 180 deg. Over & Backs

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  11. Exercise Technique #5 PVC: 180 Deg. Cover Center Rotations

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  12. Exercise Technique #14 Medicine Ball: Lunge Position Wall Toss

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  13. Exercise Technique #13 Medicine Ball: Wall toss to RDL Load

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  14. Exercise Technique #5 Suples Fighter Band: Rotation/Anti-Rotation

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  15. Exercise Technique #17 Bodyweight: staggered push-up on balance bars

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  16. Exercise Technique # 9 Suples Fighter Bands: Ichi Monji Rows

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  20. Exercise Technique #12 Medicine Ball: Chop Throws High to Low

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